Effective Stretching Exercises to Increase Height

If you are on a quest to add inches to your height, doing stretching exercises can help you achieve that goal in two ways. The first way is the simplest. Most people have poor posture. They slump their shoulders when they walk and sit hunched over a computer. Good stretching exercises can help improve your posture so you can claim the height you already have.

The second way stretching exercises can help you grow taller is, if done correctly, they will stimulate production of the human growth hormone (HGH) in the body. HGH is what triggers the muscles, bones, and tissues in the body to get bigger. This makes stretching one of the most natural ways to grow taller.

Stretching Exercises for Growth

Forward Bends: This simple exercise decompresses the spin and stretches your neck, hips, hamstrings, and calves. To do this exercise, stand with your legs shoulder width. Slowly bend forward as far as you can without bending your knees. Your hands should be on the back of your legs sliding towards your calves. Hold the position for 20 to 30 seconds and then slowly stand upright again. Do at least 5 repititions.

Hanging: Gravity is hard on the body. In addition to being partly responsible for wrinkles, gravity puts a lot of pressure on the body which results in a compressed spine and joints. One way to alleviate this and stretch out your spine is to hang from a horizontal bar for about a minute. The bar should be high enough so you can fully extend your body. Do this exercise at least 3 times for 20 seconds each. People have reported gaining an inch simply by hanging.

Alternate Leg Kick: This exercise works out your lower back where a lot of people experience stress and pain. To do this stretching exercise, lay on your stomach on the floor. It is probably a good idea to use a mat or towel to lie on. Fully extend one arm with the palm facing down. At the same time, lift the opposite leg up as far as it will go. Hold this position for 20 seconds and then repeat with the other hand and leg. Do at least four sets.

The Cobra: This is a yoga exercise that produces an intense stretch in your spine. Lie face down on the floor and slide your palms under your shoulders. Leading with your chin, slowly push the trunk of your body off the floor. Arch your back as much as possible. Hold the position for 20 to 30 seconds and then slowly lower yourself back to the floor. Do five repetitions.

Pelvic Thrust: When you do this exercise, you will feel the stretch through your entire spine and your hips. Lie on your back with your arms at your side and your feet pulled up as close to your buttocks as possible. Slowly thrust your pelvis upwards towards the ceiling. Hold the pose for 20 to 30 seconds before lowering yourself back to the floor. Do at least 5 repetitions.

As you get used to doing these exercises, increase the number of reps to keep the routine challenging. You can also increase the difficulty by attaching weights to your ankles, wrists, and waist. By no means, though, is exercising the only thing you can do to grow taller. We’ve searched through numerous products to answer the question, “What helps you grow taller?” and only reviewed the products that actually work. Take a look at what we recommend.