Archive for the ‘Weight loss’ Category.Egg

Egg for breakfast ‘best way to fight the flab’

Eggs are the best way to start the day for those who want to lose weight
A major UK review of studies into the effects of eating eggs has found that egg contains a powerful ingredient that can help to cut the amount of calories people go on to eat at lunch and dinner.
Scientists say boiled, fried, poached or scrambled eggs keep people fuller for longer compared with other common breakfast foods.
Click here for some delicious egg recipes
This appears to help people who are desperately trying to resist tempting but naughty afternoon snacks such as biscuits, cake or chocolate.
The review, published in the journal Network Health Dietitian, also revealed that the specific proteins found in eggs are far superior to other types when it comes to keeping hunger at bay.